For the past 12 months I have been working hard on the mental health and physical health it takes to heal from multiple issues. I can say with 100% certainty that these efforts have paid off thanks to the team I have been working with. Now that I’m hitting new hurdles and new challenges, I know this is the right team to make those goals a reality.
Healing looks like different things for different people. For me it’s all quite messy, tangled up like a Christmas light jumble. Accepting where my body is atm vs. the overwhelming urgency to get to the finish line already.
It’s thanks to Yudi - his skill and patience - that have helped me take my game to another, achievable healthy level. Setting the right goals, reframing my mindset & perspective on my goals, and cultivating trust in the practise I never had when I was punishing my body with starvation and extreme workouts. The balance of a plate & the smart way to push a fitness session are just the tip of the attributes he brings to the table.
- Ashley Rose-Kaplan (Actor)
