Online Coaching
Lifestyle (Work/Life Balance) - Nutrition - Weight Loss - Fitness & Wellbeing - Recovery (Breath-work & Mindfulness )
At Choice Performance we take a holistic approach to your health, fitness and wellbeing. A collaborative process that focuses on long-lasting behaviour change to achieve your goals and desires. Personalised training programmes, video testing and training sessions (workouts) designed around your specific movement capabilities, limitations or injuries.
In Person (Offline) Training
Lose weight/Fat - Improved energy & vitality - Improved physical fitness - Improved Performance - Look Better/Feel better.
The effects of performance S&C, resistance training & cardiovascular training combined with a personal nutrition approach that works for you will help you achieve success in your overall health and wellness goals. Whether it’s to achieve effective weight loss that is sustainable or improve your energy levels and mental focus at work.